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11g
Protein, 13%
42g
Carbs, 49%
14g
Fat, 38%

Meals

Lunch96 kcal
Milky Way 21.5g
1 Each
96
Dinner492 kcal
Homemade cheese and tomato Pasta bake
1 Serving
250
Mini Cucumbers
1 Each
3
Caramel Latte, Full Fat, In, Med
1 Serving
239

Nutrition

Fat
14.1 g
Saturated fat
8.4 g
Carbs
41.5 g
Sugars
39.6 g
Protein
10.8 g
Sodium
355 mg

Source: Lose It

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taylordrayson.com

I ate 588 calories - 7 Nov 2025

That day's food came to 588 calories, with 11g of protein, 42g of carbs and 14g of fat.

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