Wednesday
19 November 2025

5 entries logged

Slept: 8h 16m
Activities: 1
Food: 2,025kcal

I slept for 8h 16m

I went to bed at 3:19am and woke at 12:14pm. My sleep score was 71.

Awake 38m

REM 2h 12m

Light 4h 20m

Deep 1h 45m

Gym Session

I did 7 exercises across 23 sets and lifted 4,295 kg.

The Running Man

I watched this 2025 action film. It was 133 minutes long.

£42.92 at the pump

I filled up with 32.76L. Fuel was 139.9p/L, but my fuel card brought it down to 131.0p/L.

I ate 2,025 calories

That was 93g of protein, 150g of carbs and 109g of fat.