8h 16m sleep

Wed 19 Nov 2025, 12:14pm +00:00

Sleep score

60

Low

Duration: 50/50
Bedtime: 3/30
Interruptions: 7/20

How the score is calculated

Bedtime: 3:19am
Woke: 12:14pm

Stages

Awake 0h 38m

REM 2h 12m

Core 4h 20m

Deep 1h 45m

Source: Oura