- Duration
- Calories
- 279kcal
- Avg HR
- 137bpm
- Max HR
- 188bpm
Exercises
4,295 kg volumeAssist Pull Ups5 sets, 1,575 kg
Set 112 reps, 42.5 kg
Set 210 reps, 40 kg
Set 38 reps, 35 kg
Set 46 reps, 27.5 kg
Set 58 reps, 27.5 kg
Lat Pulldown3 sets, 1,020 kg
Set 18 reps, 42.5 kg
Set 28 reps, 42.5 kg
Set 38 reps, 42.5 kg
Standing Cable Rear Delt Fly3 sets, 137 kg
Set 112 reps, 3.8 kg
Set 212 reps, 3.8 kg
Set 312 reps, 3.8 kg
Barbell Bicep Curl3 sets, 320 kg
Set 110 reps, 10 kg
Set 212 reps, 10 kg
Set 310 reps, 10 kg
Barbell Upright Row3 sets, 320 kg
Set 112 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Gorilla Rows3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Rope Bicep Curls3 sets, 347 kg
Set 112 reps, 11.3 kg
Set 212 reps, 6.3 kg
Set 312 reps, 11.3 kg
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taylordrayson.com
Gym Session - 19 Nov 2025
I did 7 exercises across 23 sets and lifted 4,295 kg.
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