Gym Session

Fri 21 Nov 2025, 8:02pm +00:00

Duration: 31m
Calories: 145kcal
Avg HR: 115bpm
Max HR: 188bpm

Exercises

5,355 kg volume

Leg Press3 sets, 2,880 kg

Set 112 reps, 80 kg

Set 212 reps, 80 kg

Set 312 reps, 80 kg

Leg Extension4 sets, 1,320 kg

Set 112 reps, 27.5 kg

Set 212 reps, 27.5 kg

Set 312 reps, 27.5 kg

Set 412 reps, 27.5 kg

Hamstring Curl3 sets, 375 kg

Set 110 reps, 12.5 kg

Set 210 reps, 12.5 kg

Set 310 reps, 12.5 kg

Landmine Lunges3 sets, 600 kg

Set 120 reps, 10 kg

Set 220 reps, 10 kg

Set 320 reps, 10 kg

Wall Balls3 sets, 180 kg

Set 120 reps, 3 kg

Set 220 reps, 3 kg

Set 320 reps, 3 kg

Source: Setgraph