- Duration
- Calories
- 145kcal
- Avg HR
- 115bpm
- Max HR
- 188bpm
Exercises
5,355 kg volumeLeg Press3 sets, 2,880 kg
Set 112 reps, 80 kg
Set 212 reps, 80 kg
Set 312 reps, 80 kg
Leg Extension4 sets, 1,320 kg
Set 112 reps, 27.5 kg
Set 212 reps, 27.5 kg
Set 312 reps, 27.5 kg
Set 412 reps, 27.5 kg
Hamstring Curl3 sets, 375 kg
Set 110 reps, 12.5 kg
Set 210 reps, 12.5 kg
Set 310 reps, 12.5 kg
Landmine Lunges3 sets, 600 kg
Set 120 reps, 10 kg
Set 220 reps, 10 kg
Set 320 reps, 10 kg
Wall Balls3 sets, 180 kg
Set 120 reps, 3 kg
Set 220 reps, 3 kg
Set 320 reps, 3 kg
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taylordrayson.com
Gym Session - 21 Nov 2025
I did 5 exercises across 16 sets and lifted 5,355 kg.
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