- Duration
- Calories
- 208kcal
- Avg HR
- 136bpm
- Max HR
- 159bpm
Exercises
2,579 kg volumeChest Press4 sets, 780 kg
Set 112 reps, 5 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
Set 412 reps, 20 kg
Seated Shoulder Press3 sets, 720 kg
Set 112 reps, 20 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
Rope Tricep Extension3 sets, 407 kg
Set 112 reps, 11.3 kg
Set 212 reps, 11.3 kg
Set 312 reps, 11.3 kg
Ring Tricep Extension3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
Dumbbell Shoulder Press2 sets, 96 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Dumbbell Flys3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Dumbbell Bench Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
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taylordrayson.com
Gym Session - 24 Nov 2025
I did 7 exercises across 21 sets and lifted 2,579 kg.
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