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Monday
24 November 2025

4 entries logged

Slept
Activities
2
Food
1,804kcal

I slept for 8h 35m

I went to bed at 11:57pm and woke at 10:12am. My sleep score was 91.

Awake 1h 40m
REM 1h 56m
Light 4h 30m
Deep 2h 10m

Evening Squash

I worked out for 1h 2m.

Gym Session

I did 7 exercises across 21 sets and lifted 2,579 kg.

I ate 1,804 calories

That was 64g of protein, 175g of carbs and 44g of fat.