Monday
24 November 2025

4 entries logged

Slept: 8h 35m
Activities: 2
Food: 1,804kcal

8h 35m sleep

11:57pm → 10:12am

Awake 1h 40m

REM 1h 56m

Light 4h 30m

Deep 2h 10m

1,804 kcal

64g protein, 175g carbs, 44g fat

Evening Squash

1h 02m

Gym Session

7 exercises, 21 sets, 2,579 kg