Gym Session

Fri 28 Nov 2025, 7:10pm +00:00

Duration: 48m

Exercises

3,840 kg volume

Leg Press4 sets, 2,760 kg

Set 112 reps, 40 kg

Set 212 reps, 60 kg

Set 312 reps, 60 kg

Set 412 reps, 70 kg

Sumo Deadlift2 sets, 300 kg

Set 112 reps, 12.5 kg

Set 212 reps, 12.5 kg

Sumo Deadlift High Pull2 sets, 300 kg

Set 112 reps, 12.5 kg

Set 212 reps, 12.5 kg

Dual Dumbbell Squat3 sets, 288 kg

Set 112 reps, 8 kg

Set 212 reps, 8 kg

Set 312 reps, 8 kg

Dumbell Push Press2 sets, 192 kg

Set 112 reps, 8 kg

Set 212 reps, 8 kg

Lunges3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Source: Setgraph