- Duration
Exercises
3,840 kg volumeLeg Press4 sets, 2,760 kg
Set 112 reps, 40 kg
Set 212 reps, 60 kg
Set 312 reps, 60 kg
Set 412 reps, 70 kg
Sumo Deadlift2 sets, 300 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Sumo Deadlift High Pull2 sets, 300 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Dual Dumbbell Squat3 sets, 288 kg
Set 112 reps, 8 kg
Set 212 reps, 8 kg
Set 312 reps, 8 kg
Dumbell Push Press2 sets, 192 kg
Set 112 reps, 8 kg
Set 212 reps, 8 kg
Lunges3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
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taylordrayson.com
Gym Session - 28 Nov 2025
I did 6 exercises across 16 sets and lifted 3,840 kg.
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