154g
Protein, 28%
191g
Carbs, 35%
89g
Fat, 37%
Meals
Breakfast512 kcal
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Latte Large
1 Serving
259
Milk Skim
1 Serving
80
Lunch896 kcal
Ham Sandwich
2 Servings
500
Impact Whey Protein Strawberry Cream
100 Grams
396
Dinner1,302 kcal
Double Quarter Pounder With Cheese
1 Serving
770
Fries, Medium
1 Serving
338
Regular Toffee Latte
1 Serving
194
Snacks594 kcal
Jive
1 Serving
194
Biscoff Biscuits
10 Servings
400
Nutrition
- Fat
- 89.1 g
- Saturated fat
- 35.0 g
- Carbs
- 190.6 g
- Sugars
- 26.6 g
- Fibre
- 9.4 g
- Protein
- 153.5 g
- Sodium
- 1,531 mg
Source: Lose It
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taylordrayson.com
I ate 3,304 calories - 28 Nov 2025
That day's food came to 3,304 calories, with 153g of protein, 191g of carbs and 89g of fat.
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