- Duration
- Calories
- 177kcal
- Avg HR
- 126bpm
- Max HR
- 160bpm
Exercises
3,304 kg volumeLat Pulldown4 sets, 1,610 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Set 410 reps, 35 kg
Single Arm Bent Over Cable Row2 sets, 176 kg
Set 110 reps, 8.8 kg
Set 210 reps, 8.8 kg
Wide Cable Bent Over Row3 sets, 677 kg
Set 112 reps, 16.3 kg
Set 212 reps, 18.8 kg
Set 312 reps, 21.3 kg
Single Arm Bent Over Cable Reverse Fly3 sets, 189 kg
Set 110 reps, 6.3 kg
Set 210 reps, 6.3 kg
Set 310 reps, 6.3 kg
Seated Rear Delt Raise3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Dumbbell Bent Over Row3 sets, 508 kg
Set 115 reps, 12 kg
Set 212 reps, 14 kg
Set 310 reps, 16 kg
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taylordrayson.com
Gym Session - 3 Dec 2025
I did 6 exercises across 18 sets and lifted 3,304 kg.
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