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Sleep score

40
Very low
Duration
7/50
Bedtime
14/30
Interruptions
19/20
How the score is calculated
Bedtime
2:23am
Woke
5:39am

Stages

Awake 0h 13m
REM 0h 51m
Core 1h 11m
Deep 1h 2m

Source: Oura

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taylordrayson.com

I slept for 3h 3m - 3 Dec 2025

I went to bed at 2:23am and woke at 5:39am. My sleep score was 40.

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