- Duration
- Calories
- 125kcal
- Avg HR
- 113bpm
- Max HR
- 169bpm
Exercises
6,545 kg volumeLeg Press5 sets, 4,000 kg
Set 110 reps, 80 kg
Set 210 reps, 80 kg
Set 310 reps, 80 kg
Set 410 reps, 80 kg
Set 510 reps, 80 kg
Leg Extension5 sets, 1,750 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Set 410 reps, 35 kg
Set 510 reps, 35 kg
Hamstring Curl3 sets, 450 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 12.5 kg
Goblet Squat3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Walking Sandbag Lunges1 set, 45 kg
Set 13 reps, 15 kg
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taylordrayson.com
Gym Session - 12 Dec 2025
I did 5 exercises across 17 sets and lifted 6,545 kg.
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