Gym Session

Fri 12 Dec 2025, 7:05pm +00:00

Duration: 28m
Calories: 125kcal
Avg HR: 113bpm
Max HR: 169bpm

Exercises

6,545 kg volume

Leg Press5 sets, 4,000 kg

Set 110 reps, 80 kg

Set 210 reps, 80 kg

Set 310 reps, 80 kg

Set 410 reps, 80 kg

Set 510 reps, 80 kg

Leg Extension5 sets, 1,750 kg

Set 110 reps, 35 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Set 410 reps, 35 kg

Set 510 reps, 35 kg

Hamstring Curl3 sets, 450 kg

Set 112 reps, 12.5 kg

Set 212 reps, 12.5 kg

Set 312 reps, 12.5 kg

Goblet Squat3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Walking Sandbag Lunges1 set, 45 kg

Set 13 reps, 15 kg

Source: Setgraph