30g
Protein, 12%
140g
Carbs, 54%
39g
Fat, 34%
Meals
Breakfast253 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch374 kcal
Hot water with lemon and honey
1 Cup
75
Nachos and Tomato Salsa
1 Serving
299
Dinner558 kcal
Penne pasta with tomato and basil sauce
1 Serving
280
Chocolate Bar
1 Serving
130
Starmix mini 16g
1 Package
34
Biscuits
3 Servings
114
Nutrition
- Fat
- 38.9 g
- Saturated fat
- 9.8 g
- Carbs
- 139.8 g
- Sugars
- 32.0 g
- Fibre
- 4.8 g
- Protein
- 29.9 g
- Sodium
- 264 mg
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taylordrayson.com
I ate 1,185 calories - 14 Dec 2025
That day's food came to 1,185 calories, with 30g of protein, 140g of carbs and 39g of fat.
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