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Sleep score

87
High
Duration
50/50
Bedtime
28/30
Interruptions
9/20
How the score is calculated
Bedtime
11:25pm
Woke
9:33am

Stages

Awake 2h 12m
REM 1h 19m
Core 5h 45m
Deep 0h 53m

Source: Oura

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taylordrayson.com

I slept for 7h 56m - 19 Dec 2025

I went to bed at 11:25pm and woke at 9:33am. My sleep score was 87.

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