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50g
Protein, 11%
276g
Carbs, 59%
63g
Fat, 30%

Meals

Breakfast658 kcal
Sausage and Egg McMuffin
1 Serving
430
McDonalds Hash Browns
1 Serving
127
Smooth Orange Juice 250ml
1 Bottle
101
Lunch439 kcal
Ribena Blackcurrent
500 Milliliters
94
Fudge, Vanilla
8 Pieces
345
Dinner811 kcal
Sweet And Sour Chicken With Egg Fried Rice
1 Serving
586
Salted Caramel Fudge
50 Grams
225
Snacks83 kcal
Domino's Cookies
1 Serving
83

Nutrition

Fat
62.9 g
Saturated fat
21.6 g
Carbs
275.9 g
Sugars
148.8 g
Fibre
7.2 g
Protein
50.3 g
Sodium
300 mg

Source: Lose It

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taylordrayson.com

I ate 1,991 calories - 21 Dec 2025

That day's food came to 1,991 calories, with 50g of protein, 276g of carbs and 63g of fat.

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