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Sleep score

66
OK
Duration
45/50
Bedtime
6/30
Interruptions
15/20
How the score is calculated
Bedtime
1:54am
Woke
9:46am

Stages

Awake 1h 1m
REM 1h 23m
Core 3h 30m
Deep 1h 59m

Source: Oura

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taylordrayson.com

I slept for 6h 51m - 30 Dec 2025

I went to bed at 1:54am and woke at 9:46am. My sleep score was 66.

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