Monday
5 January 2026

4 entries logged

Slept: 8h 12m
Activities: 2
Food: 1,430kcal

8h 12m sleep

12:25am → 10:58am

Awake 2h 21m

REM 1h 49m

Light 4h 46m

Deep 1h 38m

1,430 kcal

24g protein, 67g carbs, 30g fat

Evening Squash

50m

Gym Session

6 exercises, 18 sets, 1,952 kg