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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
254kcal
Avg HR
142bpm
Max HR
166bpm

Exercises

1,952 kg volume
Dumbbell Bench Press3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Incline Dumbbell Press3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Pec Dec Machine3 sets, 825 kg
Set 110 reps, 27.5 kg
Set 210 reps, 27.5 kg
Set 310 reps, 27.5 kg
Ring Tricep Extension3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
Cable Tricep Pushdown3 sets, 407 kg
Set 112 reps, 11.3 kg
Set 212 reps, 11.3 kg
Set 312 reps, 11.3 kg
Press Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight

Source: Setgraph