- Duration
- Calories
- 254kcal
- Avg HR
- 142bpm
- Max HR
- 166bpm
Exercises
1,952 kg volumeDumbbell Bench Press3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Incline Dumbbell Press3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Pec Dec Machine3 sets, 825 kg
Set 110 reps, 27.5 kg
Set 210 reps, 27.5 kg
Set 310 reps, 27.5 kg
Ring Tricep Extension3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
Cable Tricep Pushdown3 sets, 407 kg
Set 112 reps, 11.3 kg
Set 212 reps, 11.3 kg
Set 312 reps, 11.3 kg
Press Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
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taylordrayson.com
Gym Session - 5 Jan 2026
I did 6 exercises across 18 sets and lifted 1,952 kg.
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