4h 2m sleep

Tue 6 Jan 2026, 5:14am +00:00

Sleep score

56

Low

Duration: 19/50
Bedtime: 28/30
Interruptions: 9/20

How the score is calculated

Bedtime: 12:25am
Woke: 5:14am

Stages

Awake 0h 47m

REM 0h 37m

Core 2h 49m

Deep 0h 38m

Source: Oura