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54g
Protein, 19%
156g
Carbs, 56%
31g
Fat, 25%

Meals

Breakfast660 kcal
Grilled Bacon Brioche Roll
1 Serving
510
Cinnamon Roll Latte
1 Serving
150
Lunch662 kcal
Protein Brownie, Chocolate Chip
1 Package
287
Strawberry Protein Yoghurt
1 Pouch
166
KitKat 4 Finger
1 Serving
209
Dinner754 kcal
KitKat 4 Finger
1 Serving
209
Pasta Bolognaise
1 Serving
300
Mango Loco
500 Milliliters
245

Nutrition

Fat
30.9 g
Saturated fat
16.0 g
Carbs
156.2 g
Sugars
115.2 g
Fibre
3.8 g
Protein
53.6 g
Sodium
320 mg

Source: Lose It

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taylordrayson.com

I ate 2,076 calories - 9 Jan 2026

That day's food came to 2,076 calories, with 54g of protein, 156g of carbs and 31g of fat.

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