I went to bed at 12:12am and woke at 5:41am. My sleep score was 81.
Awake 15m
REM 1h 03m
Light 2h 41m
Deep 1h 30m
I worked out for 1h 2m and burned 434 kcal.
I did 6 exercises across 18 sets and lifted 2,792 kg.
That was 54g of protein, 156g of carbs and 31g of fat.
