Gym Session

Fri 9 Jan 2026, 7:58am +00:00

Duration: 41m
Calories: 243kcal
Avg HR: 135bpm
Max HR: 179bpm

Exercises

2,792 kg volume

Leg Press3 sets, 1,200 kg

Set 110 reps, 40 kg

Set 210 reps, 40 kg

Set 310 reps, 40 kg

Single Leg Press3 sets, 600 kg

Set 110 reps, 20 kg

Set 210 reps, 20 kg

Set 310 reps, 20 kg

Seated Shoulder Press3 sets, 450 kg

Set 112 reps, 12.5 kg

Set 212 reps, 12.5 kg

Set 312 reps, 12.5 kg

Barbell Thruster3 sets, 225 kg

Set 110 reps, 7.5 kg

Set 210 reps, 7.5 kg

Set 310 reps, 7.5 kg

Dumbbell Thrusters3 sets, 180 kg

Set 110 reps, 6 kg

Set 210 reps, 6 kg

Set 310 reps, 6 kg

Standing Cable Rear Delt Fly3 sets, 137 kg

Set 112 reps, 3.8 kg

Set 212 reps, 3.8 kg

Set 312 reps, 3.8 kg

Source: Setgraph