- Duration
- Calories
- 243kcal
- Avg HR
- 135bpm
- Max HR
- 179bpm
Exercises
2,792 kg volumeLeg Press3 sets, 1,200 kg
Set 110 reps, 40 kg
Set 210 reps, 40 kg
Set 310 reps, 40 kg
Single Leg Press3 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 20 kg
Seated Shoulder Press3 sets, 450 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 12.5 kg
Barbell Thruster3 sets, 225 kg
Set 110 reps, 7.5 kg
Set 210 reps, 7.5 kg
Set 310 reps, 7.5 kg
Dumbbell Thrusters3 sets, 180 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 6 kg
Standing Cable Rear Delt Fly3 sets, 137 kg
Set 112 reps, 3.8 kg
Set 212 reps, 3.8 kg
Set 312 reps, 3.8 kg
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taylordrayson.com
Gym Session - 9 Jan 2026
I did 6 exercises across 18 sets and lifted 2,792 kg.
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