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83g
Protein, 23%
210g
Carbs, 58%
31g
Fat, 19%

Meals

Breakfast166 kcal
Strawberry Protein Yoghurt
1 Pouch
166
Lunch448 kcal
KitKat 4 Finger
1 Serving
209
Mango Loco Monster
500 Milliliters
239
Dinner892 kcal
Chicken Teriyaki
1 Serving
704
Milk Chocolate Chip Cookies
1 Each
188

Nutrition

Fat
30.7 g
Saturated fat
15.8 g
Carbs
209.5 g
Sugars
118.0 g
Fibre
3.9 g
Protein
83.0 g
Sodium
1,390 mg

Source: Lose It

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taylordrayson.com

I ate 1,506 calories - 11 Jan 2026

That day's food came to 1,506 calories, with 83g of protein, 210g of carbs and 31g of fat.

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