45g
Protein, 15%
180g
Carbs, 61%
32g
Fat, 24%
Meals
Breakfast660 kcal
Grilled Bacon Brioche Roll
1 Serving
510
Cinnamon Roll Latte
1 Serving
150
Lunch1,485 kcal
Biscoff On Toast
4 Servings
1,080
Strawberry Protein Yoghurt
1 Pouch
166
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner671 kcal
Mango Loco Monster
1 Serving
239
Hash brown Chicken Burger
1 Serving
340
koppaburg mixed fruits alcohol free
1 Serving
92
Snacks427 kcal
KitKat 4 Finger
1 Serving
209
Pot noodles, beef and tomato
0.5 Serving
218
Nutrition
- Fat
- 31.7 g
- Saturated fat
- 16.8 g
- Carbs
- 180.4 g
- Sugars
- 140.5 g
- Fibre
- 2.8 g
- Protein
- 45.3 g
- Sodium
- 400 mg
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taylordrayson.com
I ate 3,243 calories - 16 Jan 2026
That day's food came to 3,243 calories, with 45g of protein, 180g of carbs and 32g of fat.
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