9h 8m sleep

Sat 17 Jan 2026, 10:19am +00:00

Sleep score

89

High

Duration: 50/50
Bedtime: 30/30
Interruptions: 9/20

How the score is calculated

Bedtime: 12:38am
Woke: 10:19am

Stages

Awake 0h 33m

REM 2h 49m

Core 4h 48m

Deep 1h 32m

Source: Oura