Monday
19 January 2026

4 entries logged

Slept: 3h 20m
Food: 2,039kcal

I slept for 3h 20m

I went to bed at 12:38am and woke at 6:27am. My sleep score was 40.

Awake 2h 29m

REM 1h 30m

Light 4h 20m

Deep 1h 54m

TV episode7:06pm

36 Hours

I watched season 2 episode 3 of The Good Doctor.

TV episode7:06pm

Tough Titmouse

I watched season 2 episode 4 of The Good Doctor.

I ate 2,039 calories

That was 88g of protein, 229g of carbs and 77g of fat.