3h 20m sleep

Mon 19 Jan 2026, 6:27am +00:00

Sleep score

40

Very low

Duration: 10/50
Bedtime: 30/30
Interruptions: 0/20

How the score is calculated

Bedtime: 12:38am
Woke: 6:27am

Stages

Awake 2h 29m

REM 1h 30m

Core 4h 20m

Deep 1h 54m

Source: Oura