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Sleep score

40
Very low
Duration
10/50
Bedtime
30/30
Interruptions
0/20
How the score is calculated
Bedtime
12:38am
Woke
6:27am

Stages

Awake 2h 29m
REM 1h 30m
Core 4h 20m
Deep 1h 54m

Source: Oura

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taylordrayson.com

I slept for 3h 20m - 19 Jan 2026

I went to bed at 12:38am and woke at 6:27am. My sleep score was 40.

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