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54g
Protein, 10%
271g
Carbs, 50%
96g
Fat, 40%

Meals

Breakfast239 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Lunch644 kcal
Latte Large
1 Serving
259
Biscoff Creme Egg
1 Serving
176
KitKat 4 Finger
1 Serving
209
Dinner1,570 kcal
Chilli Con Carne
1 Serving
644
Vegetable Spring Rolls
6 Servings
528
Salted Caramel Brownie
2 Servings
398

Nutrition

Fat
95.5 g
Saturated fat
36.5 g
Carbs
271.1 g
Sugars
123.8 g
Fibre
16.2 g
Protein
54.4 g
Sodium
561 mg

Source: Lose It

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taylordrayson.com

I ate 2,453 calories - 26 Jan 2026

That day's food came to 2,453 calories, with 54g of protein, 271g of carbs and 96g of fat.

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