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81g
Protein, 12%
350g
Carbs, 52%
107g
Fat, 36%

Meals

Breakfast1,395 kcal
Baked Beans
1 Serving
184
Hash Brown
4 Servings
544
Pork Sausages
2 Each
250
Bacon Rashers, Back, Grilled
2 Pieces
155
Latte, Grande, Skimmed Milk
2 Servings
262
Lunch637 kcal
Salted Caramel Brownie
2 Servings
398
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner1,088 kcal
3 Egg Ham and Cheese Omelette
1 Serving
400
KitKat 4 Finger
1 Serving
209
Biscuit, Caramelised
6 Each
240
Mango Loco Monster
1 Serving
239

Nutrition

Fat
107.1 g
Saturated fat
40.4 g
Carbs
350.2 g
Sugars
216.3 g
Fibre
17.2 g
Protein
80.8 g
Sodium
2,022 mg

Source: Lose It

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taylordrayson.com

I ate 3,120 calories - 27 Jan 2026

That day's food came to 3,120 calories, with 81g of protein, 350g of carbs and 107g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.