6h 32m sleep

Wed 28 Jan 2026, 10:23am +00:00

Sleep score

53

Low

Duration: 43/50
Bedtime: 10/30
Interruptions: 0/20

How the score is calculated

Bedtime: 2:21am
Woke: 10:23am

Stages

Awake 1h 30m

REM 1h 21m

Core 3h 33m

Deep 1h 40m

Source: Oura