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63g
Protein, 11%
298g
Carbs, 52%
94g
Fat, 37%

Meals

Breakfast171 kcal
Oat milk latte medium
1 Serving
171
Lunch1,081 kcal
Saysage Roll
227 Grams
564
Caramel Frappuccino 250ml Glass Bottle
1 Serving
163
KitKat Chunky Duo Salted Caramel
2 Pieces
354
Dinner560 kcal
Penne pasta with tomato and basil sauce
2 Servings
560
Snacks388 kcal
Salt And Vinegar Crunchy Sticks
1 Serving
88
KitKat 4 Finger
1 Serving
209
Bacon Sizzlers
1 Package
91

Nutrition

Fat
93.9 g
Saturated fat
27.6 g
Carbs
298.0 g
Sugars
91.7 g
Fibre
2.5 g
Protein
62.6 g
Sodium
566 mg

Source: Lose It

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taylordrayson.com

I ate 2,200 calories - 31 Jan 2026

That day's food came to 2,200 calories, with 63g of protein, 298g of carbs and 94g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.