73g
Protein, 12%
275g
Carbs, 45%
117g
Fat, 43%
Meals
Breakfast1,259 kcal
Baked Beans
1 Serving
184
Pork Sausages
2 Each
250
Bacon Rashers, Back, Grilled
2 Pieces
155
Latte, Grande, Skimmed Milk
2 Servings
262
Hash Brown
3 Servings
408
Lunch450 kcal
KitKat 4 Finger
1 Serving
209
Texas BBQ Sauce
30 Grams
155
Summer Fruits
500 Milliliters
86
Dinner1,468 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
All Day Breakfast wrap
1 Serving
538
Rich & Buttery Millionaire’s Shortbread
2 Slices
500
KitKat 4 Finger
1 Serving
209
Nutrition
- Fat
- 116.5 g
- Saturated fat
- 48.3 g
- Carbs
- 275.0 g
- Sugars
- 152.3 g
- Fibre
- 17.4 g
- Protein
- 73.4 g
- Sodium
- 1,784 mg
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taylordrayson.com
I ate 3,177 calories - 3 Feb 2026
That day's food came to 3,177 calories, with 73g of protein, 275g of carbs and 116g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.