96g
Protein, 15%
308g
Carbs, 48%
104g
Fat, 37%
Meals
Breakfast779 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Biscoff On Toast
2 Servings
540
Lunch1,055 kcal
Bread Rolls, White, Soft
2 Each
152
Beef, Rump Steak, Fully-Trimmed
100 Grams
122
Potatoes, Roasted Medium
3 Each
300
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Yorkshire Pudding, Homemade
36 Grams
91
Cake, Cheesecake, Made w/ Cream Cheese, Biscuit Base
1 Slice
205
Coke 330ml Glass Bottle
1 Bottle
139
Dinner1,175 kcal
Fries, Medium
1 Serving
338
McDonald's Philly Cheese Stack
1 Serving
643
Regular Toffee Latte
1 Serving
194
Snacks540 kcal
Mango Loco Monster
1 Serving
239
Ginger Nut Biscuits
2 Each
92
KitKat 4 Finger
1 Serving
209
Nutrition
- Fat
- 104.4 g
- Saturated fat
- 44.0 g
- Carbs
- 308.0 g
- Sugars
- 174.0 g
- Fibre
- 30.1 g
- Protein
- 95.6 g
- Sodium
- 2,346 mg
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taylordrayson.com
I ate 3,549 calories - 7 Feb 2026
That day's food came to 3,549 calories, with 96g of protein, 308g of carbs and 104g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.