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96g
Protein, 17%
316g
Carbs, 56%
68g
Fat, 27%

Meals

Breakfast1,212 kcal
Hash Brown
3 Servings
408
Pork Sausages
2 Each
250
Latte, Grande, Skimmed Milk
2 Servings
262
Baked Beans
1 Serving
184
Orange Juice, Chilled
300 Milliliters
108
Lunch308 kcal
Salted Caramel Brownie
1 Serving
199
Caffe Latte, Skimmed, In, Med
1 Serving
109
Dinner472 kcal
Pasta n sauce cheese and broccoli
1 Package
233
Caramel Latte, Full Fat, In, Med
1 Serving
239

Nutrition

Fat
68.0 g
Saturated fat
25.4 g
Carbs
316.3 g
Sugars
148.6 g
Fibre
17.7 g
Protein
95.8 g
Sodium
1,436 mg

Source: Lose It

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taylordrayson.com

I ate 1,992 calories - 10 Feb 2026

That day's food came to 1,992 calories, with 96g of protein, 316g of carbs and 68g of fat.

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