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Sleep score

54
Low
Duration
18/50
Bedtime
24/30
Interruptions
12/20
How the score is calculated
Bedtime
12:28am
Woke
5:45am

Stages

Awake 0h 53m
REM 0h 26m
Core 2h 46m
Deep 1h 12m

Source: Oura

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taylordrayson.com

I slept for 4h 24m - 10 Feb 2026

I went to bed at 12:28am and woke at 5:45am. My sleep score was 54.

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