Gym Session

Wed 11 Feb 2026, 7:36am +00:00

Duration: 22m
Calories: 121kcal
Avg HR: 130bpm
Max HR: 169bpm

Exercises

3,185 kg volume

Air Squats2 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Single Glute Bridge2 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Goblet Squat3 sets, 540 kg

Set 115 reps, 12 kg

Set 215 reps, 12 kg

Set 315 reps, 12 kg

Leg Press5 sets, 2,080 kg

Set 112 reps, 40 kg

Set 210 reps, 40 kg

Set 38 reps, 40 kg

Set 410 reps, 40 kg

Set 512 reps, 40 kg

Leg Curl3 sets, 565 kg

Set 112 reps, 20 kg

Set 210 reps, 25 kg

Set 315 reps, 5 kg

Source: Setgraph