- Duration
- Calories
- 121kcal
- Avg HR
- 130bpm
- Max HR
- 169bpm
Exercises
3,185 kg volumeAir Squats2 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Single Glute Bridge2 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Goblet Squat3 sets, 540 kg
Set 115 reps, 12 kg
Set 215 reps, 12 kg
Set 315 reps, 12 kg
Leg Press5 sets, 2,080 kg
Set 112 reps, 40 kg
Set 210 reps, 40 kg
Set 38 reps, 40 kg
Set 410 reps, 40 kg
Set 512 reps, 40 kg
Leg Curl3 sets, 565 kg
Set 112 reps, 20 kg
Set 210 reps, 25 kg
Set 315 reps, 5 kg
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taylordrayson.com
Gym Session - 11 Feb 2026
I did 5 exercises across 15 sets and lifted 3,185 kg.
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