I went to bed at 11:31pm and woke at 6:00am. My sleep score was 81.
Awake 49m
REM 1h 09m
Light 2h 55m
Deep 1h 37m
I did 6 exercises across 15 sets and lifted 2,610 kg.
I watched this 2026 crime film. It was 141 minutes long.
That was 74g of protein, 111g of carbs and 40g of fat.
