- Duration
- Avg HR
- 90bpm
- Max HR
- 108bpm
Exercises
2,610 kg volumeAir Squats2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Single Glute Bridge2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Poor Mans Leg Extension2 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Goblet Squat3 sets, 450 kg
Set 115 reps, 10 kg
Set 215 reps, 10 kg
Set 315 reps, 10 kg
Leg Curl3 sets, 720 kg
Set 112 reps, 20 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
Leg Press3 sets, 1,440 kg
Set 112 reps, 40 kg
Set 212 reps, 40 kg
Set 312 reps, 40 kg
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taylordrayson.com
Gym Session - 25 Feb 2026
I did 6 exercises across 15 sets and lifted 2,610 kg.
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