Gym Session

Wed 25 Feb 2026, 7:30am +00:00

Duration: 22m
Avg HR: 90bpm
Max HR: 108bpm

Exercises

2,610 kg volume

Air Squats2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Single Glute Bridge2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Poor Mans Leg Extension2 sets

Set 16 reps, Bodyweight

Set 26 reps, Bodyweight

Goblet Squat3 sets, 450 kg

Set 115 reps, 10 kg

Set 215 reps, 10 kg

Set 315 reps, 10 kg

Leg Curl3 sets, 720 kg

Set 112 reps, 20 kg

Set 212 reps, 20 kg

Set 312 reps, 20 kg

Leg Press3 sets, 1,440 kg

Set 112 reps, 40 kg

Set 212 reps, 40 kg

Set 312 reps, 40 kg

Source: Setgraph