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Sleep score

45
Low
Duration
22/50
Bedtime
10/30
Interruptions
13/20
How the score is calculated
Bedtime
1:56am
Woke
7:01am

Stages

Awake 0h 47m
REM 1h 16m
Core 2h 16m
Deep 0h 47m

Source: Apple Watch

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taylordrayson.com

I slept for 4h 18m - 26 Feb 2026

I went to bed at 1:56am and woke at 7:01am. My sleep score was 45.

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