60g
Protein, 15%
229g
Carbs, 56%
53g
Fat, 29%
Meals
Breakfast654 kcal
Baked Beans
1 Serving
184
Pork Sausages
0.5 Each
63
Hash Brown
2 Servings
272
Orange Juice
3 Servings
135
Lunch241 kcal
Caffe Latte, Skimmed, In, Med
1 Serving
109
Lucozade Sport, 500 Ml
1 Bottle
132
Dinner1,092 kcal
Pineapple & Raspberry
1 Serving
235
Chow Mein, Chicken, Takeaway
1 Serving
368
Rice, Egg Fried, Takeaway
1 Serving
465
Itsu Crispy Seaweed Thins
1 Serving
24
Nutrition
- Fat
- 53.3 g
- Saturated fat
- 9.4 g
- Carbs
- 228.8 g
- Sugars
- 52.4 g
- Fibre
- 20.6 g
- Protein
- 59.7 g
- Sodium
- 3,341 mg
Source: Lose It
No interactions yet
0
Add a comment, or .
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,987 calories - 13 Mar 2026
That day's food came to 1,987 calories, with 60g of protein, 229g of carbs and 53g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.