- Duration
- Calories
- 218kcal
- Avg HR
- 138bpm
- Max HR
- 168bpm
Exercises
1,800 kg volumeSeated Shoulder Press3 sets, 720 kg
Set 112 reps, 20 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
Incline Dumbbell Press3 sets, 468 kg
Set 17 reps, 18 kg
Set 210 reps, 18 kg
Set 39 reps, 18 kg
Dumbbell Bench Press3 sets, 432 kg
Set 18 reps, 18 kg
Set 26 reps, 18 kg
Set 310 reps, 18 kg
Frontal Raises3 sets, 180 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 6 kg
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taylordrayson.com
Gym Session - 16 Mar 2026
I did 4 exercises across 12 sets and lifted 1,800 kg.
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