Gym Session

Mon 16 Mar 2026, 8:16pm +00:00

Duration: 34m
Calories: 218kcal
Avg HR: 138bpm
Max HR: 168bpm

Exercises

1,800 kg volume

Seated Shoulder Press3 sets, 720 kg

Set 112 reps, 20 kg

Set 212 reps, 20 kg

Set 312 reps, 20 kg

Incline Dumbbell Press3 sets, 468 kg

Set 17 reps, 18 kg

Set 210 reps, 18 kg

Set 39 reps, 18 kg

Dumbbell Bench Press3 sets, 432 kg

Set 18 reps, 18 kg

Set 26 reps, 18 kg

Set 310 reps, 18 kg

Frontal Raises3 sets, 180 kg

Set 110 reps, 6 kg

Set 210 reps, 6 kg

Set 310 reps, 6 kg

Source: Setgraph