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Sleep score

81
High
Duration
46/50
Bedtime
17/30
Interruptions
18/20
How the score is calculated
Bedtime
12:48am
Woke
10:56am

Stages

Awake 0h 52m
REM 1h 47m
Core 5h 35m
Deep 1h 55m

Source: Oura

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taylordrayson.com

I slept for 9h 16m - 18 Mar 2026

I went to bed at 12:48am and woke at 10:56am. My sleep score was 81.

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