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75g
Protein, 16%
264g
Carbs, 57%
54g
Fat, 26%

Meals

Breakfast580 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Home Made Bacon Sandwich
1 Serving
341
Lunch1,558 kcal
Biscoff On Toast
4 Servings
1,080
Caramel Latte, Full Fat, In, Med
1 Serving
239
Mango Loco Monster
500 Milliliters
239
Dinner1,125 kcal
Protein Shake - Strawberry Passion
1 Serving
345
Tesco Sausage And Ham Tortellini
300 Grams
618
Chips, Oven, Baked
100 Grams
162

Nutrition

Fat
53.8 g
Saturated fat
20.5 g
Carbs
263.5 g
Sugars
111.3 g
Fibre
12.1 g
Protein
74.7 g
Sodium
600 mg

Source: Lose It

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taylordrayson.com

I ate 3,263 calories - 19 Mar 2026

That day's food came to 3,263 calories, with 75g of protein, 264g of carbs and 54g of fat.

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