Gym Session

Exercises

1,130 kg volume

Air Squats3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Inchworm To Standup2 sets

Set 110 reps, Bodyweight

Set 26 reps, Bodyweight

Squat Jump3 sets

Set 16 reps, Bodyweight

Set 26 reps, Bodyweight

Set 36 reps, Bodyweight

Squat4 sets, 1,130 kg

Set 112 reps, 24 kg

Set 210 reps, 39 kg

Set 36 reps, 59 kg

Set 42 reps, 49 kg

Source: Setgraph

Send me the link and your response will show up on this page.

Link back to this page if you write about it.

This is what shows up when you post the link somewhere.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.