Gym Session

Thu 19 Mar 2026, 9:04pm +00:00

Duration: 24m
Calories: 178kcal
Avg HR: 152bpm
Max HR: 188bpm

Exercises

1,130 kg volume

Air Squats3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Inchworm To Standup2 sets

Set 110 reps, Bodyweight

Set 26 reps, Bodyweight

Squat Jump3 sets

Set 16 reps, Bodyweight

Set 26 reps, Bodyweight

Set 36 reps, Bodyweight

Squat4 sets, 1,130 kg

Set 112 reps, 24 kg

Set 210 reps, 39 kg

Set 36 reps, 59 kg

Set 42 reps, 49 kg

Source: Setgraph