6h 29m sleep

Sun 22 Mar 2026, 8:38am +00:00

Sleep score

60

Low

Duration: 42/50
Bedtime: 14/30
Interruptions: 4/20

How the score is calculated

Bedtime: 1:25am
Woke: 8:38am

Stages

Awake 0h 45m

REM 1h 20m

Core 3h 56m

Deep 1h 14m

Source: Oura