Ring Push Ups3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Trx Row3 sets
Set 112 reps, Bodyweight
Set 210 reps, Bodyweight
Set 312 reps, Bodyweight
Assist Dips4 sets, 920 kg
Set 18 reps, 27.5 kg
Set 210 reps, 25 kg
Set 38 reps, 25 kg
Set 410 reps, 25 kg
Chest Press3 sets, 900 kg
Set 112 reps, 20 kg
Set 212 reps, 27.5 kg
Set 312 reps, 27.5 kg
Dumbbell Bench Press5 sets, 684 kg
Set 110 reps, 18 kg
Set 28 reps, 18 kg
Set 36 reps, 18 kg
Set 46 reps, 18 kg
Set 58 reps, 18 kg
Ring Tricep Extension3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
