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16°C
Taylor Drayson
Activity

Night Weight Training

Duration
Avg HR
130bpm
Max HR
170bpm

Exercises

4,320 kg volume
Hip Flexor Triangle4 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Set 48 reps, Bodyweight
Poor Mans Leg Extension3 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Inchworm To Standup3 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Set 36 reps, Bodyweight
Hamstring Walkout2 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Cossack Squat3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Standing Calf Raise3 sets, 2,400 kg
Set 120 reps, 40 kg
Set 220 reps, 40 kg
Set 320 reps, 40 kg
Leg Press4 sets, 1,920 kg
Set 112 reps, 40 kg
Set 212 reps, 40 kg
Set 312 reps, 40 kg
Set 412 reps, 40 kg

Source: Strava