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69g
Protein, 15%
248g
Carbs, 53%
65g
Fat, 32%

Meals

Breakfast244 kcal
Gingerbread Latte, Full Fat, In, Med
1 Serving
244
Lunch1,948 kcal
Beer battered Onion Rings & Sweet Chilli Sauce
1 Serving
830
Grilled Halloumi
1 Serving
773
Protein Shake - Strawberry Passion
1 Serving
345
Dinner1,162 kcal
Crispy sweet and sour chicken with egg fried rice
1 Serving
767
Chocolate Donut
1 Serving
150
Mango Loco
500 Milliliters
245
Snacks213 kcal
Chocolate Brownie Crunch Bar
1 Serving
213

Nutrition

Fat
65.4 g
Saturated fat
12.0 g
Carbs
248.0 g
Sugars
86.4 g
Fibre
13.0 g
Protein
69.0 g
Sodium
1,050 mg

Source: Lose It

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taylordrayson.com

I ate 3,567 calories - 25 Apr 2026

That day's food came to 3,567 calories, with 69g of protein, 248g of carbs and 65g of fat.

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