I went to bed at 11:13pm and woke at 6:41am. My sleep score was 93.
Awake 30m
REM 1h 57m
Light 3h 26m
Deep 1h 36m
I played padel for 1h 2m, covering 1.5 mi.
I played padel for 1h 2m, covering 1.4 mi.
I worked out for 1h 51m and burned 814 kcal.
I watched season 5 episode 9 of The Good Doctor.
I watched season 5 episode 10 of The Good Doctor.
I walked 1.6 mi in 31m and burned 168 kcal.
That was 170g of protein, 479g of carbs and 225g of fat.
