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170g
Protein, 15%
479g
Carbs, 41%
225g
Fat, 44%

Meals

Breakfast492 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Milk Skim
1 Serving
80
Lunch1,395 kcal
Crisp, Texas Bbq
82 Grams
416
Breakfast Burrito, Sausage, Flour Tortilla
1 Each
740
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner2,015 kcal
Macaroni Cheese
1 Serving
613
Truffle
2 Servings
106
Fizzy Strawberry Flavour Lances
16 Each
364
Galaxy Minstrels
75 Pieces
932
Snacks244 kcal
Gingerbread Latte, Full Fat, In, Med
1 Serving
244

Nutrition

Fat
225.2 g
Saturated fat
62.7 g
Carbs
479.2 g
Sugars
279.2 g
Fibre
17.6 g
Protein
170.4 g
Sodium
1,337 mg

Source: Lose It

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taylordrayson.com

I ate 4,146 calories - 26 Apr 2026

That day's food came to 4,146 calories, with 170g of protein, 479g of carbs and 225g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.